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«	Saturday April 14, 2007	»
(running) Träning Start: 06:00 Date: 2007-04-15 Duration: 00:40:00 Distance: 7.0 Comment: Lätt distans TP145 (running) Träning Start: 06:00 Date: 2007-04-14 Duration: 00:58:30 Distance: 9.5 Comment: Intervallträning TP145 (cycling) Ekerö Start: 07:00 Date: 2007-04-13 Duration: 02:16:00 Distance: 60 (running) Riala spåret Start: 11:00 Date: 2007-04-14 Duration: 00:54:03 Distance: 9.7 Comment: koordination 3x80, intervall 6x1km (running) Lill Jans skogen Start: 13:00 End: 13:23 Date: 2007-04-14 Duration: 00:23:10 Distance: 5.2 Comment: Kort och snabbt i Lill Jans skogen! Skönt med tryck i sulan... samtidigt som det blir jobbigare än vanligt:-) (swimming) GIH badet Start: 13:30 End: 14:16 Date: 2007-04-14 Duration: 00:46:33 Distance: 2000 Comment: Lättsimmat:-) (running) Backträning Start: 16:00 End: 16:34 Date: 2007-04-14 Duration: 00:33:44 Distance: 6.37 Comment: Fåfängan. 14 min upp/ner plus uppvärmning och nedjogg (cycling) Tyresö Brevik Start: 17:00 Date: 2007-04-14 Duration: 01:13:54 Distance: 36.5 Comment: Racer Runt Breviken via Klövbergsidan och hem via Stensö. 3 kedjehopp (cycling) Grön+Blå Extra ToR Start: 17:00 Date: 2007-04-14 Duration: 02:28:58 Distance: 26.2 Comment: Sälle testade Commencal (running) Ensta Start: 18:00 Date: 2007-04-14 Duration: 01:10:49 Distance: 10.3 Comment: Korta intervaller, löpskolning (cycling) Ursvik Start: 19:00 End: 20:16 Date: 2007-04-14 Duration: 01:16:27 Distance: 22.8 Comment: Vilse i Ursvik! Hamnade en sväng i Kista oxå:-) Testade MTB slingan=ganska enkel. 8 km stig/teknik och resten grus/asfalt. Kul!

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