Exercises

Date	Athlete	Title	Time	Distance	Pace	Comment
2017-02-13	Ola	John Blunds väg , Tullinge	01:03:52	21.596	20.3	HR: 161 bpm, Anstränging(0-5): 4.8 (142526350) [cycling]
2017-02-09	Lars	Trainer	00:28:48	10.3	21.5
2017-02-08	Mlageson	Trainer	00:43:48	22.03	30.2
2017-01-31	Mlageson	Trainer	00:40:58	21.02	30.8
2017-01-30	Ola	Nyköpingsvägen , Södertälje	01:01:28	21.605	21.1	HR: 158 bpm, Anstränging(0-5): 4.2 (140626181) [cycling]
2017-01-30	Ola	Banslättsvägen -, Tullinge	01:03:08	21.482	20.4	HR: 156 bpm, Anstränging(0-5): 4.1 (140571909) [cycling]
2017-01-26	Mlageson	Trainer	00:41:08	21.03	30.7
2017-01-22	Lars	Trainer	00:30:08	10.1	20.1
2017-01-17	Mlageson	Trainer	00:41:59	21.03	30.1
2017-01-08	Lars	Trainer	00:30:16	10.1	20.0
2017-01-02	Ola	Scania-Tullinge	01:02:28	24.42	23.5	riksettan
2017-01-02	Mlageson	Trainer	00:41:02	21.15	30.9
2017-01-02	Ola	Tullinge-Scania	01:01:40	21.58	21.0	Mätarställning: 9383 km (-5205 = 4178 km förra året)
2016-12-30	Mlageson	Trainer	00:41:14	21.02	30.6
2016-12-26	Mlageson	Trainer	00:40:48	21.02	30.9
2016-12-22	Ola	Scania-Tullinge	00:57:50	21.57	22.4
2016-12-22	Ola	Tullinge-Scania	00:59:20	21.55	21.8
2016-12-19	Ola	Scania-Tullinge	01:02:06	24.37	23.5	Gamla Stockholmsvägen
2016-12-19	Ola	Tullinge-Scania	01:06:00	24.32	22.1	Lätt motvind, gamla Stockholmsvägen
2016-12-18	Lars	Trainer	00:28:21	10.1	21.4