| Date | Athlete | Title | Time | Distance | Pace | Comment | |
| 2017-05-20 |
Matte |
Valla-Floda |
01:00:24 |
23.0 |
22.8 |
|
|
| 2017-05-19 |
Ola |
Nyköpingsvägen , Södertälje |
00:53:49 |
22.103 |
24.6 |
HR: 133 bpm, Anstränging(0-5): 2.5 (157182418) [cycling] |
|
| 2017-05-19 |
Ola |
John Blunds väg , Tullinge |
00:50:35 |
21.582 |
25.6 |
HR: 147 bpm, Anstränging(0-5): 3.2 (157138656) [cycling] |
|
| 2017-05-19 |
Lars |
Brottby |
01:13:10 |
29.1 |
23.9 |
|
|
| 2017-05-18 |
Ola |
Nyköpingsvägen , Södertälje |
00:50:14 |
21.244 |
25.4 |
HR: 141 bpm, Anstränging(0-5): 2.9 (157014072) [cycling] |
|
| 2017-05-18 |
Ola |
John Blunds väg , Tullinge |
00:48:38 |
21.587 |
26.6 |
HR: 163 bpm, Anstränging(0-5): 5 (156984573) [cycling] |
|
| 2017-05-18 |
Matte |
Årby-Valla-Floda |
01:03:50 |
24.1 |
22.7 |
Äntligen lite värme..:-) |
|
| 2017-05-17 |
Mlageson |
Trainer |
00:41:23 |
21.02 |
30.5 |
|
|
| 2017-05-16 |
Ola |
Nyköpingsvägen , Södertälje |
00:51:17 |
21.585 |
25.3 |
HR: 141 bpm, Anstränging(0-5): 2.9 (156725198) [cycling] |
|
| 2017-05-16 |
Ola |
Banslättsvägen K, Tullinge |
00:50:59 |
22.373 |
26.3 |
HR: 155 bpm, Anstränging(0-5): 3.9 (156652448) [cycling] |
|
| 2017-05-15 |
Ola |
Nyköpingsvägen , Södertälje |
00:51:36 |
21.631 |
25.2 |
HR: 145 bpm, Anstränging(0-5): 3.2 (156569146) [cycling] |
|
| 2017-05-15 |
Ola |
John Blunds väg , Tullinge |
00:54:03 |
21.638 |
24.0 |
HR: 150 bpm, Anstränging(0-5): 3.5 (156490197) [cycling] |
|
| 2017-05-13 |
Ola |
Mikael Wincklers väg , Nykvarn |
01:21:50 |
34.66 |
25.4 |
HR: 150 bpm, Ansträngning(0-5): 3.9 (156199487) [cycling] |
|
| 2017-05-13 |
Ola |
John Blunds väg , Tullinge |
01:34:06 |
38.106 |
24.3 |
HR: 151 bpm, Anstränging(0-5): 3.8 (156153674) [cycling] |
|
| 2017-05-11 |
Mlageson |
Trainer |
00:40:04 |
21.42 |
32.1 |
|
|
| 2017-05-09 |
Ola |
Nyköpingsvägen , Södertälje |
00:48:15 |
21.648 |
26.9 |
HR: 159 bpm, Anstränging(0-5): 4.5 (155634712) [cycling] |
|
| 2017-05-08 |
Ola |
Banslättsvägen A, Tullinge |
00:51:47 |
21.576 |
25.0 |
HR: 158 bpm, Anstränging(0-5): 4.4 (155381630) [cycling] |
|
| 2017-05-05 |
Ola |
Nyköpingsvägen , Södertälje |
00:51:12 |
21.579 |
25.3 |
HR: 157 bpm, Anstränging(0-5): 4.1 (154967899) [cycling] |
|
| 2017-05-05 |
Ola |
John Blunds väg , Tullinge |
00:53:09 |
22.403 |
25.3 |
HR: 168 bpm, Anstränging(0-5): 5 (154967891) [cycling] |
|
| 2017-05-05 |
Lars |
Brottby |
01:13:49 |
29.2 |
23.7 |
|
|
