Totals July 2025 Athlete | Exercises | Time | Distance | Pace | Avg. Dist. |
---|
Mlageson | 4 | 05:55:26 | 184.7 | 31.2 | 46.2 | Lars | 1 | 00:40:42 | 8.2 | 12.1 | 8.2 |
Exercises Date | Athlete | Title | Time | Distance | Pace | Comment | |
2017-10-09 |
Ola |
Södertälje |
01:01:18 |
21.63 |
21.2 |
HR: 133 bpm, TE: 2.7 (180720209) [cycling] |
|
2017-10-09 |
Ola |
Tullinge |
00:57:48 |
21.61 |
22.4 |
HR: 147 bpm, TE: 3.3 (180654517) [cycling] |
|
2017-10-03 |
Ola |
Södertälje |
00:40:00 |
13.00 |
19.5 |
HR: 120 bpm, (179766212) [cycling] |
|
2017-10-02 |
Ola |
Tullinge |
00:53:04 |
21.04 |
23.8 |
HR: 136 bpm, TE: 2.7 (179561481) [cycling] |
|
2017-09-29 |
Ola |
Södertälje |
00:57:53 |
21.57 |
22.4 |
HR: 123 bpm, TE: 2.2 (179106759) [cycling] |
|
2017-09-29 |
Ola |
Tullinge |
00:49:58 |
21.58 |
25.9 |
HR: 138 bpm, TE: 2.9 (179066698) [cycling] |
|
2017-09-28 |
Ola |
Södertälje |
00:49:34 |
21.09 |
25.5 |
HR: 150 bpm, TE: 3.8 (178974168) [cycling] |
|
2017-09-28 |
Ola |
Tullinge |
00:47:56 |
21.14 |
26.5 |
HR: 151 bpm, TE: 3.7 (178900044) [cycling] |
|
2017-09-27 |
Ola |
Södertälje |
00:58:01 |
21.52 |
22.3 |
HR: 126 bpm, TE: 2.6 (178900051) [cycling] |
|
2017-09-27 |
Ola |
Tullinge |
00:51:36 |
20.98 |
24.4 |
HR: 130 bpm, TE: 2.5 (178740797) [cycling] |
|
2017-09-26 |
Ola |
Södertälje |
00:54:00 |
21.57 |
24.0 |
HR: 130 bpm, TE: 2.4 (178661017) [cycling] |
|
2017-09-26 |
Ola |
Tullinge |
00:47:10 |
21.16 |
26.9 |
HR: 153 bpm, TE: 3.7 (178601721) [cycling] |
|
2017-09-25 |
Ola |
Södertälje |
00:50:28 |
20.91 |
24.9 |
HR: 138 bpm, TE: 2.8 (178523539) [cycling] |
|
2017-09-25 |
Ola |
Tullinge |
00:49:28 |
22.05 |
26.7 |
HR: 153 bpm, TE: 4 (178450849) [cycling] |
|
2017-09-23 |
Mlageson |
Uppvärmning inför löpning |
00:34:11 |
13.18 |
23.1 |
|
|
2017-09-22 |
Ola |
Södertälje |
00:57:05 |
21.95 |
23.1 |
HR: 141 bpm, TE: 2.9 (178024231) [cycling] |
|
2017-09-22 |
Ola |
Tullinge |
00:51:46 |
24.38 |
28.3 |
HR: 158 bpm, TE: 4.5 (177933447) [cycling] |
|
2017-09-20 |
Ola |
Södertälje |
00:51:52 |
21.05 |
24.4 |
HR: 141 bpm, TE: 3 (177702576) [cycling] |
|
2017-09-20 |
Ola |
Tullinge, Dimma +2°C |
00:56:48 |
22.41 |
23.7 |
HR: 149 bpm, TE: 3.5 (177627543) [cycling] |
|
2017-09-15 |
Ola |
Nyköpingsvägen , Södertälje |
00:52:30 |
21.53 |
24.6 |
HR: 135 bpm, Ansträngning(0-5): 2.7 (176892755) [cycling] |
|
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