Totals July 2025

AthleteExercisesTimeDistancePaceAvg. Dist.
Mlageson405:55:26184.731.246.2
Lars100:40:428.212.18.2

Exercises

DateAthleteTitleTimeDistancePaceComment
2017-10-09 Ola Södertälje 01:01:18 21.63 21.2 HR: 133 bpm, TE: 2.7 (180720209) [cycling]
2017-10-09 Ola Tullinge 00:57:48 21.61 22.4 HR: 147 bpm, TE: 3.3 (180654517) [cycling]
2017-10-03 Ola Södertälje 00:40:00 13.00 19.5 HR: 120 bpm, (179766212) [cycling]
2017-10-02 Ola Tullinge 00:53:04 21.04 23.8 HR: 136 bpm, TE: 2.7 (179561481) [cycling]
2017-09-29 Ola Södertälje 00:57:53 21.57 22.4 HR: 123 bpm, TE: 2.2 (179106759) [cycling]
2017-09-29 Ola Tullinge 00:49:58 21.58 25.9 HR: 138 bpm, TE: 2.9 (179066698) [cycling]
2017-09-28 Ola Södertälje 00:49:34 21.09 25.5 HR: 150 bpm, TE: 3.8 (178974168) [cycling]
2017-09-28 Ola Tullinge 00:47:56 21.14 26.5 HR: 151 bpm, TE: 3.7 (178900044) [cycling]
2017-09-27 Ola Södertälje 00:58:01 21.52 22.3 HR: 126 bpm, TE: 2.6 (178900051) [cycling]
2017-09-27 Ola Tullinge 00:51:36 20.98 24.4 HR: 130 bpm, TE: 2.5 (178740797) [cycling]
2017-09-26 Ola Södertälje 00:54:00 21.57 24.0 HR: 130 bpm, TE: 2.4 (178661017) [cycling]
2017-09-26 Ola Tullinge 00:47:10 21.16 26.9 HR: 153 bpm, TE: 3.7 (178601721) [cycling]
2017-09-25 Ola Södertälje 00:50:28 20.91 24.9 HR: 138 bpm, TE: 2.8 (178523539) [cycling]
2017-09-25 Ola Tullinge 00:49:28 22.05 26.7 HR: 153 bpm, TE: 4 (178450849) [cycling]
2017-09-23 Mlageson Uppvärmning inför löpning 00:34:11 13.18 23.1
2017-09-22 Ola Södertälje 00:57:05 21.95 23.1 HR: 141 bpm, TE: 2.9 (178024231) [cycling]
2017-09-22 Ola Tullinge 00:51:46 24.38 28.3 HR: 158 bpm, TE: 4.5 (177933447) [cycling]
2017-09-20 Ola Södertälje 00:51:52 21.05 24.4 HR: 141 bpm, TE: 3 (177702576) [cycling]
2017-09-20 Ola Tullinge, Dimma +2°C 00:56:48 22.41 23.7 HR: 149 bpm, TE: 3.5 (177627543) [cycling]
2017-09-15 Ola Nyköpingsvägen , Södertälje 00:52:30 21.53 24.6 HR: 135 bpm, Ansträngning(0-5): 2.7 (176892755) [cycling]