Exercises

Date	Athlete	Title	Time	Distance	Pace	Comment
2017-11-30	Ola	Södertälje	00:55:18	21.64	23.5	HR: 151 bpm, TE: 3.6 (188585237) [cycling]
2017-11-30	Ola	Tullinge	01:03:17	25.20	23.9	HR: 149 bpm, TE: 3.5 (188553027) [cycling]
2017-11-29	Ola	Södertälje	00:52:55	21.05	23.9	HR: 149 bpm, TE: 3.6 (188431247) [cycling]
2017-11-29	Ola	Tullinge	00:53:27	21.00	23.6	HR: 156 bpm, TE: 4.1 (188378024) [cycling]
2017-11-29	Mlageson	Trainer	00:40:50	20.50	30.1
2017-11-27	Ola	Tumba	00:12:53	4.60	21.4	HR: 138 bpm, TE: 2.4 (188235710) [cycling]
2017-11-27	Ola	Södertälje	00:44:46	16.59	22.2	HR: 147 bpm, TE: 3.3 (188235706) [cycling]
2017-11-27	Ola	Tullinge	01:01:44	21.58	21.0	HR: 149 bpm, TE: 3.4 (188116225) [cycling]
2017-11-26	Mlageson	Trainer	00:42:07	22.01	31.4	Duopass först löpning sedan cykel
2017-11-25	Mlageson	Trainer	00:40:02	21.38	32.0
2017-11-24	Ola	Södertälje	00:55:41	21.59	23.3	SingleSpeed 42/18, 21.5 kg cykel med packning :) HR: 153 bpm, TE: 3.8 (187703604) [cycling]
2017-11-24	Ola	Tullinge	00:56:45	21.04	22.2	HR: 156 bpm, TE: 4.2 (187703601) [cycling]
2017-11-20	Ola	Södertälje	01:05:21	22.33	20.5	HR: 136 bpm, TE: 2.8 (187703611) [cycling]
2017-11-20	Ola	Tullinge	01:02:03	22.34	21.6	-1 grad och snö, single speed 42/18. HR: 154 bpm, TE: 3.9 (187116947) [cycling]
2017-11-16	Mlageson	Trainer	00:35:03	18.17	31.1
2017-11-14	Ola	Södertälje	01:00:25	21.23	21.1	HR: 140 bpm, TE: 3 (186296868) [cycling]
2017-11-14	Ola	Tullinge	00:56:45	21.61	22.8	HR: 153 bpm, TE: 3.8 (186237003) [cycling]
2017-11-13	Ola	Södertälje	00:58:29	21.31	21.9	HR: 141 bpm, TE: 3 (186156217) [cycling]
2017-11-13	Ola	Tullinge	00:56:57	21.02	22.1	HR: 144 bpm, TE: 3.2 (186095428) [cycling]
2017-11-12	Mlageson	Trainer	00:45:02	23.50	31.3