Totals July 2025 | Athlete | Exercises | Time | Distance | Pace | Avg. Dist. |
|---|
| Mlageson | 2 | 02:49:35 | 81.4 | 28.8 | 40.7 | | Lars | 1 | 00:40:42 | 8.2 | 12.1 | 8.2 |
Exercises | Date | Athlete | Title | Time | Distance | Pace | Comment | |
| 2024-11-24 |
Mlageson |
Trainer |
00:47:24 |
25.02 |
31.7 |
|
|
| 2024-11-19 |
Mlageson |
Trainer |
00:41:22 |
21.02 |
30.5 |
|
|
| 2024-11-11 |
Mlageson |
trainer |
00:43:02 |
22.07 |
30.8 |
|
|
| 2024-11-07 |
Mlageson |
Trainer |
00:41:23 |
21.03 |
30.5 |
|
|
| 2024-11-03 |
Mlageson |
Trainer |
00:46:03 |
24.05 |
31.3 |
|
|
| 2024-10-30 |
Mlageson |
Trainer |
00:30:03 |
16.56 |
33.1 |
|
|
| 2024-10-28 |
Mlageson |
trainer |
00:40:06 |
21.26 |
31.8 |
|
|
| 2024-10-20 |
Mlageson |
Trainer |
00:39:42 |
20.04 |
30.3 |
|
|
| 2024-10-12 |
Mlageson |
Gravelrunda i Tyresö/Tyresta |
00:59:22 |
23.51 |
23.8 |
|
|
| 2024-10-06 |
Mlageson |
Gravel i Nacka och Stockholm |
00:59:10 |
23.37 |
23.7 |
|
|
| 2024-10-04 |
Mlageson |
Kvällsgravel i Nacka |
00:52:53 |
21.25 |
24.1 |
|
|
| 2024-09-20 |
Mlageson |
Cykling ToR Vega |
01:14:57 |
35.58 |
28.5 |
|
|
| 2024-09-19 |
Mlageson |
Kvällsgravel i Nacka |
01:01:50 |
25.78 |
25.0 |
|
|
| 2024-09-15 |
Mlageson |
Cyjkling toR Haninge |
01:26:51 |
40.55 |
28.0 |
|
|
| 2024-09-08 |
Mlageson |
ToR Haninge i sensommarvärme |
01:29:27 |
42.87 |
28.8 |
glömde vatten vilket var en miss idag |
|
| 2024-09-06 |
Mlageson |
MTB i Ältaskogarna |
01:01:01 |
15.18 |
14.9 |
äntligen lite flyt och fart |
|
| 2024-09-05 |
Mlageson |
Underbar runda i sensommarvärmen på Tyresö/brevik |
01:06:09 |
33.40 |
30.3 |
|
|
| 2024-09-04 |
Mlageson |
Nacka gravel |
00:56:54 |
23.36 |
24.6 |
varm och skön kväll |
|
| 2024-08-25 |
Mlageson |
Gravel i Nackaskogarna |
01:04:52 |
26.07 |
24.1 |
Rehab av vänster hälsena |
|
| 2024-08-20 |
Mlageson |
MTB i Älta och Tyresöskogarna |
01:16:30 |
19.46 |
15.3 |
|
|
|
