Exercises

Date	Athlete	Title	Time	Distance	Pace	Comment
2007-02-26	Matte	Trainer	00:58:22	30.2	31.0	Snitt 252 watt
2007-02-24	Matte	Trainer	01:08:59	35.0	30.4	Nivå 4-1mil, Nivå 5-1mil, Nivå 4-1,5mil
2007-02-17	Lars	Trainer	01:00:54	30.5	30.0
2007-02-14	Lars	Trainer	01:01:44	30.3	29.4
2007-01-31	Matte	Trainer	00:57:43	30.0	31.2	Nivå 4- 1mil, Nivå 5- 1mil, Nivå 4- 1mil 253 watt/snitt
2007-01-27	Matte	Trainer	01:17:36	40.0	30.9	Nivå 4, 247 watt i snitt, 8km löpning på förmiddagen
2007-01-25	Matte	Trainer	01:19:06	40.0	30.3	Nivå 4-1mil, 5-1,5mil, 4-1,5mil
2007-01-21	Lars	Trainer	01:01:59	31.0	30.0	Punka!
2007-01-20	Lars	Trainer	00:56:37	30.1	31.9
2007-01-20	Matte	Trainer	01:03:28	33.0	31.2	Löpning 11km, vila 10 min, cykling nivå 4
2007-01-17	Lars	Trainer	01:17:43	40.2	31.0
2007-01-14	Lars	Trainer	01:57:54	60.3	30.7
2007-01-14	Matte	Trainer	01:22:04	42.0	30.7	Nivå 4-1mil, 5-1,5mil, 4-1,7mil
2007-01-13	Matte	Trainer	01:18:12	40.1	30.8	Nivå 4-1mil, 5-1,5mil, 4-1,5mil
2007-01-10	Lars	Trainer	01:20:30	40.2	30.0
2007-01-09	Matte	Trainer	01:06:23	35.0	31.6	Nivå 4-1mil, 5-1.5mil, 4-1mil spurt sista 2km.
2007-01-07	Lars	Trainer	02:14:29	60.3	26.9
2007-01-06	Matte	Trainer	01:18:28	40.0	30.6	Nivå 4-1mil, 5-1.5mil, 4-1.5mil
2007-01-05	Lars	Trainer	01:19:34	40.2	30.3
2007-01-03	Matte	Trainer	00:58:28	30.0	30.8	Nivå 4- 1mil, 5- 1mil, 4- 1mil