Totals July 2025 | Athlete | Exercises | Time | Distance | Pace | Avg. Dist. |
|---|
| Mlageson | 2 | 02:49:35 | 81.4 | 28.8 | 40.7 | | Lars | 1 | 00:40:42 | 8.2 | 12.1 | 8.2 |
Exercises | Date | Athlete | Title | Time | Distance | Pace | Comment | |
| 2025-04-04 |
Mlageson |
Gravel i Nacka |
01:00:17 |
24.17 |
24.1 |
|
|
| 2025-03-26 |
Mlageson |
Trainer |
00:48:37 |
26.02 |
32.1 |
|
|
| 2025-03-18 |
Mlageson |
Trainer |
00:47:31 |
26.02 |
32.9 |
|
|
| 2025-03-11 |
Mlageson |
Trainer |
00:42:25 |
22.03 |
31.2 |
|
|
| 2025-03-10 |
Mlageson |
Trainer |
00:34:11 |
16.03 |
28.1 |
lugnt pass efter långvarig förkylning/influensa |
|
| 2025-02-10 |
Mlageson |
Trainer |
00:43:02 |
23.04 |
32.1 |
|
|
| 2025-02-04 |
Mlageson |
Trainer |
00:45:03 |
25.14 |
33.5 |
|
|
| 2025-01-27 |
Mlageson |
Trainer |
00:47:45 |
27.01 |
33.9 |
|
|
| 2025-01-23 |
Mlageson |
Trainer |
00:44:15 |
25.02 |
33.9 |
|
|
| 2025-01-19 |
Mlageson |
Trainer |
00:45:46 |
26.02 |
34.1 |
|
|
| 2025-01-14 |
Mlageson |
Trainer |
00:42:02 |
23.13 |
33.0 |
|
|
| 2025-01-07 |
Mlageson |
Trainer |
00:45:02 |
24.10 |
32.1 |
|
|
| 2024-12-29 |
Lars |
Cykling |
04:04:26 |
21.89 |
5.4 |
|
|
| 2024-12-16 |
Mlageson |
Trainer |
00:30:03 |
15.05 |
30.0 |
punka |
|
| 2024-12-13 |
Mlageson |
Trainer |
00:41:39 |
23.02 |
33.2 |
|
|
| 2024-12-12 |
Mlageson |
Trainer |
00:42:20 |
23.02 |
32.6 |
|
|
| 2024-12-05 |
Mlageson |
Trainer |
00:48:38 |
26.03 |
32.1 |
|
|
| 2024-12-03 |
Mlageson |
Trainer |
00:45:34 |
24.03 |
31.6 |
|
|
| 2024-11-28 |
Mlageson |
Trainer |
00:40:03 |
21.77 |
32.6 |
|
|
| 2024-11-25 |
Mlageson |
Trainer |
00:41:26 |
22.02 |
31.9 |
|
|
|
