Totals August 2025 Athlete | Exercises | Time | Distance | Pace | Avg. Dist. |
---|
Lars | 1 | 00:55:14 | 11.9 | 13.0 | 11.9 |
Exercises Date | Athlete | Title | Time | Distance | Pace | Comment | |
2014-11-22 |
Mlageson |
Trainer |
00:33:00 |
15 |
27.3 |
Förkyld men behövde röra på mig |
|
2014-11-21 |
Niklase |
Trainer |
00:45:00 |
23 |
30.7 |
5x2.5 min intervaller |
|
2014-11-16 |
Lars |
Trainer |
00:25:08 |
10.1 |
24.1 |
|
|
2014-11-16 |
Niklase |
Moody Page Mill |
01:01:48 |
25.8 |
25.0 |
|
|
2014-11-15 |
Niklase |
Alpine nedåt |
00:56:18 |
26.8 |
28.6 |
|
|
2014-11-09 |
Niklase |
Moody Page Mill |
01:10:12 |
29.8 |
25.5 |
|
|
2014-11-02 |
Niklase |
Alpine Portola Valley |
01:15:24 |
35.1 |
27.9 |
|
|
2014-11-02 |
Niklase |
Alpine Portola Valley |
01:15:24 |
35.1 |
27.9 |
|
|
2014-10-26 |
Niklase |
kortis 2 |
00:47:05 |
21.1 |
26.9 |
|
|
2014-10-25 |
Niklase |
kortis 1 |
00:48:19 |
21.1 |
26.2 |
|
|
2014-10-19 |
Lars |
Trainer |
00:26:56 |
10.1 |
22.5 |
|
|
2014-10-18 |
Niklase |
Old La Honda upp |
01:57:29 |
49.1 |
25.1 |
Upp till Skyline, 756 VAM |
|
2014-10-12 |
Niklase |
Alpine nedåt |
00:56:46 |
26.8 |
28.3 |
|
|
2014-10-11 |
Niklase |
Moody, Page Mill |
01:11:41 |
29.9 |
25.0 |
|
|
2014-10-09 |
Ola |
Scania-Tullinge |
00:49:40 |
21.2 |
25.6 |
12 grader och regn, nu börjar pendeltåget locka |
|
2014-10-09 |
Ola |
Tullinge-Scania |
00:53:10 |
21.2 |
23.9 |
|
|
2014-10-06 |
Ola |
Scania-Tullinge |
00:53:00 |
21.2 |
24.0 |
|
|
2014-10-06 |
Ola |
Tullinge-Scania |
00:49:40 |
21.2 |
25.6 |
|
|
2014-10-05 |
Lars |
Karby |
01:11:55 |
32 |
26.7 |
|
|
2014-10-03 |
Niklase |
Morgonrunda i bergen |
02:28:26 |
55.6 |
22.5 |
Otroligt väder, 20 grader 6 på morgonen, helt klart så man kunde se havet och bayen samtidigt från Skyline. |
|
|